Hydration is just as important to staying alert and focused in the afternoon, as healthy snacking is. Eat, drink and sparkle, everyday! #RethinkYourDrink I'm all about healthy eating. There's nothing that contributes to a thriving lifestyle more than eating real food, well, except … [Read more...] about Hydration: Eat, Drink and Sparkle, Everyday!
This is so exciting! I have put together a guide to gluten-free flour for you! When I was diagnosed with celiac, confusion set in. What the hay could I eat (no hay, it could be cross contaminated). I loved to cook and bake, what now? Well, if you're confused about flour and what you can … [Read more...] about Free Gluten-Free Flour Guide Printable Download
When you're trying to eat healthier or to lose weight, one of the best things you can do for yourself is to add protein to your diet. I know some of you aren't quite sure about what a good quality protein is and how to add it into each meal, so I'm sharing 5 simple ways to add protein to your diet … [Read more...] about 5 Simple Ways to Add Protein to Your Diet + Quick Reference Guide
Picture this... After all your meal planning this week, you totally forgot to defrost the chicken you needed to make tonight's dinner. Oops! Sometimes, it's a 5 p.m. door bell that ends with extra plates being set at the table (but you only cooked just enough). Even the best laid … [Read more...] about 10 Pantry Staples to Always Keep Handy
Snacking is a very important part of kid's day. Lets face it, kids are active and they are growing, so they need constant nourishment. When a child is hungry, even if they don't know it, you'll know it! Sure signs your child is hungry are cranky moods and tears, for no reason. Getting the kids … [Read more...] about 11 Lunch Box SNACKS For Kids
September will be here before we know it. September means back to school. Back to school means lunch box ideas. Lunch box ideas means I am zapped of ideas by second week in. This year will be different, I have collected a bunch of fun and healthy snacks and lunches! All approved by my … [Read more...] about Lunch Box Ideas for Busy Mornings